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▐                          ▌  10 neck workouts for 
▐    04N12E08C04K 08W 12O04R 08K12O04U   ▌  negros to survive  
▐  04O12U08T04W08E 12I04G 08H12T  04S  ▌  police knees      
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In this work, I offer 10 different exercises that can be done to help prevent neck injuries when a police officer applies pressure to the neck with their knee. These exercises are specific to the African-American community, as they are more likely to be the targets of this type of police brutality. I hope that by sharing this knowledge, we can help to protect our brothers and sisters from harm.